Highly irregular sleep patterns may increase dementia risk - Research
Irregular sleep patterns may disrupt our internal biological clock, which controls our 24-hour circadian rhythms, according to Matthew Pase.
Sat Dec 16 2023
Self-control starts with a good nights sleep: study
Studies have shown that time spent sleeping is dwindling in today's busy society and that more and more people are adopting irregular sleeping patterns, which is to blame for poor decision-making.
Mon Jul 06 2015